There are some things we often fear talking about. We have been hushed by what we see around, probably people's views or the repercussions that have faced others in certain situations. However, just because something makes us uncomfortable doesn't mean we should sweep it under the carpet. It is time for these difficult convesations. Let's be brave, shall we?

In the spirit of starting the self-care series let us wrap up what we had left pending last year.

Here is a short story that will take you less than three minute to read.

We are nearing the end of the first quarter of the year and no better way to stay on track than to take stock!