So for today, I want us to take a short test on emotional intelligence. This is still related to the current series on mental health which we shall be looking at for a while. I have gotten this test from a book called Positive Mind by Julian Melgosa. Emotional Intelligence is the ability to identify and... Continue Reading →
The mind and the body should be in sync . This can only happen when both are healthy ! Thus the optimum levels of life will be reached . But at a time where mental health is still a hard topic among people,where seeing a therapist is a secret that should be guarded with you life ,is there hope for whole wellness?
Happy New Month ! We are quickly advancing to the year's half mark already can you believe it ? Anyway , thing is , I had planned to talk about mental health because well , it's May. I had sometime mentioned that we'll do that this month But.. I'm changing things up and also ..... Continue Reading →