BLOGMAS Day 7: Today we breathe and check in with ourselves.

It’s Wednesday so we can do a little midweek check-in.

You can use the following questions as prompts. You don’t have to answer all the questions.

How do I feel about myself at the moment?

When people share certain types of information with me, do I really listen or am I ready to counter that with my fears and insecurity?

When did I last feel deserving of rest?

Do I always say what I mean?

When was the last time I kept a promise I made to myself?

What truly makes me happy?

What do I feel grateful for?

Do I speak to myself kindly?

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