I WANT BALANCE IN MY LIFE, HOW DO I ACHIEVE IT?

โ€œHow do you do it? How do you achieve balance in life?โ€ You may have gotten such questions, been the one asking or just wondering how others do it. Either way, today I come bearing answers. However, first thingโ€™s first. I need you to know that you are on a different journey from any other […]

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MENTAL HEALTH – 1

The mind and the body should be in sync . This can only happen when both are healthy ! Thus the optimum levels of life will be reached . But at a time where mental health is still a hard topic among people,where seeing a therapist is a secret that should be guarded with you life ,is there hope for whole wellness?

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